I FOCUS ON IMPROVING THE LIVES
OF LEADERS THROUGH VULNERABILITY,
EMPOWERMENT,AND STRUCTURE.
I help my clients strengthen their personal and professional lives by way of custom development plans that focus on personal branding, leadership, public speaking, and mental health
I am passionate about growing as a person AND a leader in my career or business
I know I have so much more to give to myself and others but often don’t know where to start.
I would love to have someone consistently supporting me + keeping me accountable of my goals + growth
I want to grow my presence online and understand what I represent and what I want my brand to be.
As a coach, my experience allows me to present you with a program of multiple disciplines. As a TEDx Speaker, known mental health advocate, advertising professional, and digital content creator— I am equipped to transform you
into the multifaceted leader you need to be to thrive.
I will meet you where you are in your journey as a leader.
Whether it may be just discovering your impact, navigating relationships within your career and personal life, or simply needing support and accountability — My program is designed to unpack what is holding you back so you can live and lead the way I know you were made to.
I am passionate about making lives easier, even if that first means having the challenging conversations and doing the
hard work to reach the goals you set out for yourself
I will be your coach, advocate, listening ear, and an understanding consistent partner on your journey.
You will feel valued, heard, entertained, and challenged.
Are you ready to see how good it can get
if you give it your all?
I’ve seen a TikTok trend that goes a little something like “Me in 2019 hearing about some virus” Fast forward “Me, newly married, living in a completely different city, with a different job— watering my plants” And I was like that’s literally me. I feel like the pandemic was a time warp that made it […]
The Pain of Transition, and The Joy. Read More »
I’m challenging myself to journal for the next 30 days. I am one of those people who don’t share with others or process until a task, goal, or challenge is completed. I convince myself that I’m “solution oriented.” Which is true, but it’s also allowed me to build a wall. I don’t like sharing my
Get Back Up Again. Read More »
I took the last two weeks of January for myself and I really needed to do so. I wanted to focus on not allowing things to carry over into the next month and inevitably the entire year. I practice avoidance in my life for things I’m not ready to fully address, as I am sure
How January Changed Me Read More »
It’s been a minute— I never realize how time flies until I look back and be like “wow it’s been a month and a half.” Well my friends, after being suspended in an abyss of sporadic depression, grief, and confusion. I spent the last few weeks coming back to me. Surrounding myself in love, allowing
Woman of Gratitude Read More »
It took me a long time to get to where I am now. Someone would label me for how they saw fit and I would internalize and ponder on it so deeply that I would start to really believe that what they called me was truly who I was. Growing up I was outgoing, always
Owning Your Identity Read More »
After undergrad I didn’t think I would keep finding friends, it’s notoriously known that making friends as an adult is hard. And a part of me was like, “why would I need more friends. That just seems like extra work.” But I’m a human who craves relationship, connection, laughter, support, sisterhood, and love. I crave
Girlfriends Kind of Girl Read More »
Lately, I’ve been journaling. For me it’s a lot different than writing blog posts and even talking with my therapist and I’ve found it to be extremely helpful. I have a habit of compartmentalizing once I’ve gone through the emotions of a situation and then no longer being able to fully express myself leading to
Journaling The Journey Read More »
I had never lost anyone I’ve been fortunate enough to have never grieved the life of someone I loved. So it’s been 22 days since I lost someone who stole my heart while only being alive for four hours. I had just saw his mommy and daddy the week prior, and could just see the
Thank you For Waiting Read More »
I saw a post recently that read, “I pray you stop judging yourself in anticipation of other’s responses to you.” – @AriSianeh This is the pressure I put on myself the moment I got married. It was a weird internal battle, I could dress it up with a fancier adjective, but I’m just here to
What Does A Wife Look Like? Read More »
So, I’ve had a therapist for about 6 months now. Started in December 2020 and I’ve really enjoyed the experience. I’ve always encouraged people to get a therapist in my passion of mental health, but I myself never had a long term relationship with one. So this morning as I reflect at the last six
Vulnerability with Your Therapist Read More »